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What Ecommerce Forum South Africa is doing during the COVID emergency?

The Ecommerce Forum South Africa has been working tirelessly for the common good of all those involved in ecommerce since the Lockdown started. We wrote to three Ministers (Finance, Trade and Industry, Communications and Digital Technologies) at the beginning of April asking for ecommerce to be exempt (as it is in nearly all countries around the world). Subsequently we wrote a second letter specifically asking for e-merchants who sell abroad to be allowed to fulfill orders they are getting from overseas.

We have been in contact with those Ministries, and we were invited to join the Department of Telecommunications and Postal Services Committee on Level 4. A special Ecommerce sub-group has been set up on ecommerce. We submitted a Working Document asking for clarity on the list of detailed questions on which goods can be sold by ecommerce under Level 4. We also proposed a general principle – that all goods which can be sold and supplied offline should be sold and supplied online.

We prepared an explanation of the ecommerce value chain, and we are about to submit two other papers on request of the Ministry – a Motivation on why Ecommerce should be allowed to sell; and a paper on the actions taken to ensure safety precautions are taken. We launched a questionnaire to discover what e-shops are doing to make sure we are in line with best practices (see our Code on safety measures that e-shops should adopt on the website). Many thanks to all those who replied. Your responses have been very helpful.

In addition to working with government, we continue to work and collaborate with related sectors – with the courier companies (SAEPA); the Contact Centre association (CCMG), and the Consumer Goods Council (CGCSA).

Lauretta Ngakane

Lauretta Ngakane is a seasoned Communications and Reputation Management Specialist with decades of experience in both the public and private sectors. She is a highly focused, independent and well established professional with an extensive track record of advancing brands, organizations and individuals.

4 Comments

  1. BETINSUPTFEPT on Dec 18, 2023 at 1:25 am


  2. fxvbmitxfm on Oct 22, 2024 at 4:13 am

    Muchas gracias. ?Como puedo iniciar sesion?



  3. https://worldaid.Eu.org/ on Mar 13, 2025 at 4:35 pm

    Named after the world’s most famous Arnold (yes, Schwarzenegger), this variation of the
    overhead press increases range of movement and hits all three heads of the deltoids.
    Keep In Mind to rotate your exercises for balanced growth and steady improvement.

    Always start with warm-up sets to organize the muscular tissues and forestall harm.
    Pay consideration to type and approach, particularly when lifting heavy weights.
    Constructing stronger, fuller shoulders requires
    an understanding of the deltoid muscle’s anatomy. This muscle contains three heads
    – anterior, lateral, and posterior – each needing specific workouts for balanced development.
    Time to actually check these aspect delts now with
    some lateral raises.
    Named after bodybuilding legend, Arnold Schwarzenegger, the arnold press is a variation on the seated dumbbell overhead press which includes rotation. To carry out this exercise, start with the
    burden consistent with the shoulders and palms going through in path of the physique.
    As the dumbbells drive up, concentrate on rotating the dumbbells in order that at
    the prime of the movement the palms are dealing with ahead.

    If you need to build severe shoulder size and energy, you have to
    give attention to compound exercises. With the dumbbell triceps extensions, you can stay environment friendly and
    target all three heads of the triceps with
    one transfer. Positionally, this exercise challenges your shoulder and upper again mobility while
    targeting the power of your triceps. The exercises below are a mix of each compound and isolation workouts.

    We’ve separated them so you presumably can see which strikes
    greatest goal the shoulders and those who activate your arms.
    The shoulder muscle tissue form the surface of the shoulder and underarm and
    are in management of a wide variety of actions. No single exercise can effectively goal all three
    heads of the shoulder (anterior, medial, and posterior)
    in isolation.
    This exercise is carried out sitting down as a end result of it helps isolate the shoulder motion. ‘These are actually good for not only dealing with lots of weight,
    but additionally having the liberty of utilizing dumbbells,’ White tells MH.

    ‘You can bring them nice and low to get a really full range of movement.’ Take a load
    off your feet and put a load in your delts.
    How lengthy your shoulders will take to grow is dependent upon your training age, your nutrition and genetics.

    Make certain you use lighter weights and focus on getting the
    form right if you’re new to dumbbell shrugs.
    Dumbbell shrugs, when performed right, give your traps
    a focused workout providing you with a broader higher
    again and neck. To have a powerful higher physique construction, you
    should develop your trapeziums. The benefit right here
    is that sitting provides a extra steady base and lets you
    use extra weight. When going to the fitness center,
    you may have a plethora of equipment options to select from, all of
    which is ready to work to construct up your shoulders.

    It additionally needs a spread of apparatus, including a barbell,
    dumbbell and weights bench. Yes, three workout routines may be sufficient for shoulders if they target
    all deltoid heads. Embody overhead press (heavy,
    4-6 reps), lateral raises (moderate, 8-12 reps), and face pulls (light,
    reps) for balanced development. The shoulders are your body’s most versatile joint,
    but they are additionally probably the most weak to long run wear and tear.
    So, you wish to method your shoulder exercises in a method that
    gives you the highest reward with the bottom risk.

    You need a strong base in order to carry out nicely within the health club, sports activities,
    and on an everyday basis life. While not your shoulders,
    I need to rapidly point out your traps. This is especially as a
    outcome of your traps work collectively along with your shoulders to stabilize your shoulder blades.
    Additional, aesthetically, the traps and delts highlight one another if both are well-developed.

    Your spine ought to keep neutral through the train, with the ability in the course of
    the lift coming all from your shoulders. It you discover body weight dips too difficult, you
    also can make the train more accessible through the use of a resistance band.
    The incline bench press is a variation of the normal flat
    bench press. It is carried out by inclining the bench to an angle, usually between 15 and
    45 levels. Many people consider the delts are relatively small in comparison with major muscle teams like your pecs or lats, however in reality, they’re extra sizeable than both.
    It’s a hard reality to simply accept, but there’s solely a lot you are capable of do in pursuit
    of broader shoulders. The least you can do to simplify your workouts is push yourself so far
    as you probably can.
    Beneath you’ll find my favourite four workout routines along with video demonstrations.
    Sharpening up the highest of your physique is the vital thing to
    reaching the coveted V-shape, and no quantity of
    operating, sit-ups or squats goes to provide you shoulders price writing home about.
    Hopefully you’re now feeling inspired and are raring to go together with a sensational shoulder session. They offer
    lots of changes for the plates so you might get in that vertical
    place to get your shoulder aligned. If the train still feels uncomfortable, or you would possibly be in search of
    an alternative, you should try the monkey
    row. It’s some of the well-liked compound movements because
    of this.
    Subsequently, they need to be sturdy and cellular or you could
    be severely limiting your actions and capabilities in any exercise that entails your upper physique.
    Furthermore, with weak shoulders that lack mobility,
    you run the danger of damage, even with normal on a regular basis tasks.
    The overhead press is also referred to as the press, military press, or
    shoulder press and is a staple train for large shoulders.
    The entrance and side delts are the primary shoulder muscle tissue labored through the overhead
    press [4] and elicit the highest entrance delt activation amongst compound exercises [1].
    The Arnold Press is a variation of the army press, but one which extra effectively hits all three heads
    (the entrance, lateral, and rear) of your deltoids. It’s not a
    straightforward motion to be taught, though, so take your time mastering it.
    Be cautious of how often you do Arnolds, too; take into
    consideration doing them once per week, max.
    By internally rotating your arm, you will shift the main target
    from the biceps brachii and place extra stress on the brachialis and brachioradialis.

    Drop your dumbbells to your sides, ft at shoulder width and glutes tensed (A).
    With a slight bend within the knees, push your hips again and slowly decrease the bells towards the bottom (B),
    maintaining a flat back. When you are feeling a stretch in your hamstrings, pause and explosively return to an upright place.

    So, if you’re in search of the 5 best workouts to do to help develop larger,
    stronger, well-rounded muscles – here’s the record.
    Rear delt flys goal the posterior deltoids, which are often neglected however important for balanced shoulder improvement.
    As such, when designing your deltoid exercise, it’s important to choose
    the proper train for the deltoid head you
    wish to develop. He’s a writer and editor with a decade’s worth of experience overlaying health, fitness, tech and
    sports.
    Instead of performing the curl with the elbows right down to
    the aspect, you will pull your elbows back as you perform the curl.
    Seated cable rows are glorious for mid-back growth because they
    provide constant tension, making certain effective muscle
    activation. Emma is a Well Being Science graduate, certified private
    trainer, and writer.
    Make positive you’re not bringing your shoulder forward as you curl the weights
    up. Doing so shifts a few of the work from your
    biceps to the front of your shoulders. Don’t be stunned if you need
    to use a considerably lighter weight when doing incline dumbbell curls compared to when you
    stand or sit upright. The incline curl locations your bicep muscle
    in a weak place, and even relatively light dumbbells will be enough to place maximum stress on it.
    In regular dumbbell curls, you lift both dumbbells simultaneously, however with alternating dumbbell curls, you
    lift one dumbbell at a time, alternating between your left and right.
    Doing so allows you to focus extra on every arm individually and may
    help you pay extra attention to good form.
    One of the cool things about using dumbbells that I didn’t point out is you could
    simply do these workouts at residence. So just get
    a couple of different sizes in dumbbells and a bench, and you can save
    a trip to the health club that day. As a dumbbell is a singular implement, you
    might have the freedom to make use of various grips and arm
    angles. For instance, dumbbells allow a impartial grip which is inconceivable to perform with a barbell.

    Keep In Mind, with TRX exercises it’s necessary to keep your physique
    in a relatively straight line across your heels, hips,
    and shoulder blades. All of these can be utilized to load some weight if you’re at
    residence and don’t have access to dumbbells/barbells.
    With these exercises you can undoubtedly develop properly outlined cap-like shoulders with full frontal, middle, and again shoulder
    heads. If you’ve a pair of dumbbells and a TRX
    suspension trainer, it could possibly assist.

    You should train your trapezius muscle tissue twice per week, with a
    gap of hours between sessions. In this text, I’ve fastidiously curated the 12 greatest dumbbell exercises you can do at home for full lure growth.

    This is especially true if you need to construct energy
    in your shoulders or create extra definition. Use a dumbbell front raise
    during any higher body exercise, and decide a weight you can carry
    while sustaining proper kind. Use lighter weights than you usually would for these movements given how many reps you’ll be doing.

    Begin at five reps of every transfer, and maintain adding one to every set until you probably can raise no extra.

    This can maintain your shoulders from rounding ahead and likewise activate the rear delts.
    Upright row activates all main shoulder muscular tissues, making it excellent
    for upper body stability and conditioning.
    It is essential to do this often to improve your posture and shield your self from damage.

    The incline bench removes the potential of using momentum, making the movement
    more challenging. Through “Fit Life Regime,” he
    generously shares the insights he’s gained over a decade in the
    field. His aim is to equip others with the data to start their own health journey.
    You should begin with a lighter weight to attain optimal performance.
    Do about 5-10 reps for every (both sides/directions the place
    it applies)… Strengthening the shoulders helps improve your posture and helps stop the dreaded ape-like
    posture that comes from sitting an excessive amount of and taking half in together with your
    telephone.
    These muscular tissues stabilize the shoulder joint and management internal and exterior rotation. Progressive overload, the place every session is a bit
    more challenging than the final, is an important predictor of continued hypertrophy.
    You can progressively overload your deltoids by adding more weight,
    doing extra reps, enhancing your kind, or experimenting with tempo and pauses.
    A calorie surplus is the place the number of calories consumed exceeds the number
    of energy burned. This will provide the body with more energy than it actually requires which will improve muscle recovery
    after power training classes. With Out this surplus,
    developing muscular dimension is difficult,
    if not unimaginable. Advanced Hormonal Bulking Stack
    is a high-strength complement mixture designed for skilled users.

    Another wonderful shoulder dumbbell exercise is the seated dumbbell shoulder press, which
    resembles the Arnold press but with slightly fewer steps.
    Via the twisting motion, as you elevate the dumbbells over your head, a variety
    of different muscle tissue within the shoulders are activated.
    You should aim to do lateral raises 2-3 instances per week,
    depending on the frequency of visits and your total exercise targets.
    This roundup of the most effective shoulder workout routines will help you develop
    a shoulder workout that suits your fitness targets.
    Huge shoulders are an indicator of the best bodybuilders, but
    you don’t should need to be Mr. Universe to concentrate on creating your shoulder muscles.

    Extend your arms out to your sides and draw them down, rotating your
    palms to face the ceiling. Proceed till
    the again of your palms touches the small of your again. We’ve compiled the
    data and experience of ourentire group to create these 3
    Free E-books that will helpyou lose fats and re-build your
    body from the bottom up. Testosterone is critical to develop a stronger and extra muscular physique as properly as improving your bodily efficiency.

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